Hey there! I'm so excited that you are ready to get your gut health back to 100%. I'm loving all of the amazing results and how I'm feeling, that I want to keep eating this way FOR LIFE.

You will discover the foods that are impacting your digestive health and overcome discomfort with the tools in The 4 Week Gut Protocol program.

First thing I noticed was my skin! I did break out which is normal due to the detox of all the things. But my skin is glowing and my dark circles under my eyes are practically GONE!

In the first week I lost 5.5lbs. I’ve not only lost weight but I've also lost inches too. However, weight loss and inches lost have never been my goal. I’m always focused on improving my gut health and how I FEEL.

ABOUT THE PROGRAM

If you’re dealing with gut health issues, you’re not the only one. Things like stress, sleep, exercise, and the food you eat can all impact the health of your gut.

Combining her firsthand experience and expertise, BODi Super Trainer and nutrition expert Autumn Calabrese found a way to tackle her physically and emotionally challenging gastrointestinal issues while tying in a workout schedule that’s easy to follow and easy on the joints.

What Are The Workouts Like?

  • 16 workouts

  • 4 workouts per week for 4 weeks

  • All under 30 minutes

  • Includes 4 indoor cycling rides (optional)

  • PLUS 4 weeks of BRAND NEW low impact Super Block workouts FOR FREE

Equipment Needed:

  • A pair of light, med, and heavy dumbbells

  • Core ball

  • Optional BODi Bike

  • Optional Comfort Mat

WHAT I EAT...

One of the most common questions I get is "what do you eat everyday?"

I'm a creature of habit so I don't mind eating the same thing often. But, I know not everyone feels the same. Here are some examples of my favorite go to meals. Our BODi platform will also have meal plans and recipe ideas. PLUS, my online bootcamp has all kinds of tried and loved meal ideas!

Once you click submit, you will be redirected to my Gut Health info & order page.