2023 & ME Machine Bootcamp

Hey there! I'm so happy that you are ready to join my Machine Bootcamp. I like to think of my online bootcamp as our own private Instagram where we all check in daily. I am in there every day coaching you, motivating you, helping you, and being your biggest hype squad! I'm excited for you to get started. Check out the information below and click one of the buttons to send me your info.

THE WORKOUTS

You’ll do the workouts from the program that you have picked...workouts and calendar schedule may vary depending on the program you pick.

If you are doing BODI Blocks, you will do 3 weeks of workouts and followed by an UP Week (an optional 4th week). UP WEEK is where you reset, reflect and recover before taking on your next block or fitness adventure. This is called block periodization — the perfect balance of exercise, recovery, and training.

My bootcamps always start the the first Monday of the month, but you can start whatever day works best for you.

Feel empowered and supported by me, your fit fam community, and your trainer pushing you through every workout.

Nutrition Support

Simple and delicious recipes, meal plans, cooking shows, zoom calls with our registered dietician, and new content every month — it’s all included!

I will be continuing my Gut Health journey with 4 Week Gut Protocol and I invite you to do this with me if you are experiencing gut health issues or food sensitivities.

MORE ABOUT 4 WEEK GUT PROTOCOL...

Amazing results!

While I did lose weight, that was not my personal goal. I just wanted to FEEL better and learn more about how to fuel my body. Specifically I needed to find out what foods I was sensitive to and try new foods that are so amazing for your gut health. Partnered with the included low impact workouts, I feel amazing and it's nice to see some abs again!

Does your gut needs help?

This program is for EVERYONE.
Did you know 70% of Americans have undiagnosed food sensitivities? You don't have to be feeling your worst, have horrible gas, bloating, cramping or other symptoms to benefit from this program. Check out signs you may be having gut issues and need this program!

Some of my favorite gut friendly items.

I'm a recovering coffee addict and cookie monster. Here are some of my favorite items to replace those things. In my bootcamp I share TONS of food ideas, meal plans, and recipes to help you through your gut health journey.