While I did lose weight, that was not my personal goal. I just wanted to FEEL better and learn more about how to fuel my body. Specifically I needed to find out what foods I was sensitive to and try new foods that are so amazing for your gut health. Partnered with the included low impact workouts, I feel amazing and it's nice to see some abs again!
Does your gut needs help?
This program is for EVERYONE.
Did you know 70% of Americans have undiagnosed food sensitivities? You don't have to be feeling your worst, have horrible gas, bloating, cramping or other symptoms to benefit from this program. Check out signs you may be having gut issues and need this program!
Some of my favorite gut friendly items.
I'm a recovering coffee addict and cookie monster. Here are some of my favorite items to replace those things. In my bootcamp I share TONS of food ideas, meal plans, and recipes to help you through your gut health journey.