Hey there! I'm so excited that you are ready to get your gut health back to 100%. I'm loving all of the amazing results and how I'm feeling, that I want to keep eating this way FOR LIFE.
Together we will discover the foods that are impacting your digestive health and overcome discomfort with the tools in The 4 Week Gut Protocol program combined with the gentle exercises in 4 Weeks For Every Body
Check out some of my journey below. I'm so excited for you to get started!
ABOUT THE PROGRAM
If you’re dealing with gut health issues, you’re not the only one. Things like stress, sleep, exercise, and the food you eat can all impact the health of your gut.
Combining her firsthand experience and expertise, BODi Super Trainer and nutrition expert Autumn Calabrese found a way to tackle her physically and emotionally challenging gastrointestinal issues while tying in a workout schedule that’s easy to follow and easy on the joints.
BALANCED FOOD-AND-FITNESS ROUTINE
NUTRITION
In The 4 Week Gut Protocol, Autumn walks you through the steps needed to promote overall gut health. You will know exactly what to do, when to do it, and how to do it in a way that isolates the potentially problematic foods.
Over the course of 4 weeks, she’ll show you how to remove 7 characteristically troublesome foods so you can slowly but effectively remove, replace, and rebalance.
NEW cookbook with 100+ recipes!
Step-by-step instructional videos
Weekly tips
Food lists
New virtual recipes
I'll admit that I started this journey as a recovering coffee addict AND a serial drive-by cookie grabber. I would walk by my pantry at least 5X a day stealing a cookie... “Oh, but it’s small and gluten free so it’s okay”... until it’s not.
My FAVORITE part, besides having really good morning “movements” (if you know what I mean LOL), is my MOOD. I wake up so happy and ready to crush the day. Most things that would stress me out or aggravate me don't really bother me anymore…it’s crazy!! It’s true when they say Health is Wealth!!! When you feed your body with good food and get rid of the toxins and inflammatory foods, WOW what a mood booster!! As you can see, I’m loving how I feel.
Now sure, I will occasionally add a few things back in when I'm traveling or out for an event/special occasion....life is all about moderation. But I honestly feel so good that I’m not even craving those things most of the time...and the price my stomach will pay afterwards is usually not worth it either.
You can still have coffee, Energize, matcha…and y’all, I’m seriously eating SO MUCH FOOD!!! I feel full every single day! I can’t believe how much I have leaned out since starting this about a year ago. I also have ABS AGAIN...I've always known they were made in the kitchen.
I am so passionate about this program and I LOVE being able to share my excitement with y’all!!!
EXERCISE
Research suggests that working out can positively affect gut health and doing so during The 4 Week Gut Protocol can help enhance your results (but it's not required).
4 Weeks For Every Body is an exercise program for anyone who’s looking for a manageable way to get results — a simple yet incredibly effective fitness program that’s easy on the joints.
Click HERE for the new 4 Weeks For Every Body Super Block Sample workout.
The workouts make it easy to maintain consistency with no-frills, no-impact exercises that help your overall strength, mobility, and vitality, so EVERY BODY can get results.
What Are The Workouts Like?
16 workouts
4 workouts per week for 4 weeks
All under 30 minutes
Includes 4 indoor cycling rides (optional)
PLUS 4 weeks of BRAND NEW low impact Super Block workouts FOR FREE
Equipment Needed:
A pair of light, med, and heavy dumbbells
Core ball
Optional BODi Bike
Optional Comfort Mat
MY PHYSCIAL RESULTS
First thing I noticed was my skin! I did break out which is normal due to the detox of all the things. But my skin is glowing and my dark circles under my eyes are practically GONE!
In the first week I lost 5.5lbs. I’ve not only lost weight but I've also lost inches too. However, weight loss and inches lost have never been my goal. I’m always focused on improving my gut health and how I FEEL.
SUPPLEMENTS I USE & SWEAR BY
I totally recommend using OPTIMIZE for digestive enzymes that help support nutrient absorption and bioavailability; the pre- and probiotic REVITALIZE to help support beneficial flora in the gut, and Vegan Shakeology — all taken daily to help you get the most out of The 4 Week Gut Protocol. Keeping it real...my daily Shakeology is my saving grace. Just when I want something sweet and uplifting, my Shakeology saves the day. I would NOT get through this program without it…and I’m not trying to sell you on it. I know it's going to be sooo helpful and some days, save that day for you too. I like to add some fruits and make a Shakeo-bowl or blend it up with my extra veggies, making it jammed packed full of extra nutrients.
WHAT I EAT...
One of the most common questions I get is "what do you eat everyday?"
I'm a creature of habit so I don't mind eating the same thing often. But, I know not everyone feels the same. Here are some examples of my favorite go to meals. Our BODi platform will also have meal plans and recipe ideas. PLUS, my online bootcamp has all kinds of tried and loved meal ideas!
ABOUT MY ONLINE BOOTCAMP
Think of my online bootcamp as our own private Instagram where we all check in daily. I am in there every day coaching you, motivating you, helping you, and being your biggest hype squad!
You can do any nutrition plan and any workout program that you want in my bootcamps. It's all about community and supporting each other along the way.
Enrollment for my next bootcamp is open!
Submit your contact info below. To place your order, please fill out my ORDER FORM after you submit your contact info below.
Submit your contact information here!
*Please note this is not the official order form. To officially join, you will need to fill out my order form after you click SUBMIT.
